Longevity is what people seek, but the average life span of men is generally shorter than that of women. The reason for this is that men have to take more social and family responsibilities, and they have very little time to pay attention to their health. , Then, how can men live longer?
Take Care Of The Liver And Drink Less
Men’s damage to the liver is the first to bear the brunt of alcohol. Relevant expert studies have found that the incidence of alcoholic fatty liver within 10 years is 92% for those with a daily alcohol content of more than 160 grams . Therefore, protecting the liver starts with alcohol withdrawal. Except for a small amount of red wine, liquor and beer should not be consumed too much. eat vegetable. The three-meal arrangement highlights the status of protein and vitamins, which is of great benefit to delay the aging of liver tissues and the ability of liver cells to repair, renew and detoxify. Such foods include eggs, fish, poultry, soy products, animal liver, etc.
The First Condition To Bypass Lung Cancer Is To Quit Smoking
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. Five years after quitting smoking, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Take Care Of The Color And Eat Less Meat
The factors that threaten colon health are: eating too much meat, lack of exercise, and less dietary fiber intake. It is necessary to ensure adequate daily intake of vegetables and grains. For example, you can add some coarse grains when making rice, and strive to account for 1/4 of the total. Foods rich in dietary fiber include celery, leeks, cabbage, radish, millet, barley, and oats. Hiking. A certain amount of aerobic exercise every day can prevent food from staying in the body for too long. There are many ways to hike. Morning jogs and walking home from get off work are good ways.
What Food To Eat Is Good For Men Health
Tomatoes: Protect The Prostate
Tomatoes in tomato red pigment can protect the prostate, it is well known. It belongs to a kind of carotenoid and is one of the strongest antioxidants found in nature so far. Its antioxidant capacity is 100 times that of vitamin E. Compared with other antioxidant ingredients, lycopene will preferentially accumulate in the three tissues of the testis, adrenal glands and prostate in the body to help antioxidant and improve the symptoms of prostate hyperplasia . It is recommended that men eat at least one big tomato every day.
Leek has the effects of warming the middle and lowering the qi, invigorating the kidney and yang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, it is called “aphrodisiac” in ancient medical books. Its “Vegetable Viagra” crown. Leek contains protein, fat, carbohydrates and rich carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, stir-fried shrimp with leeks or scrambled eggs with leeks are simple and easy to make “aphrodisiacs” and should be eaten more. It should be noted that leeks are not easy to digest, and you cannot eat too much at one time.
After a man is 24 years old, the quality and quantity of sperm are going downhill. Male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. Seafood oysters, shrimps, and crabs are the most abundant in zinc. The zinc content in a small oyster can meet the daily needs (15 mg), thereby enhancing men’s sexual performance. Raw oysters contain zinc, which helps to synthesize male hormones and maintain the normal functioning of the prostate. Raw oysters are the best way to retain zinc in oysters.
Black Rice: Nourishing Kidney
Black rice has an inky black appearance and is rich in nutrients. It has the reputation of “black pearl” and “king of rice in the world”. Traditional Chinese medicine believes that black rice is calm in nature, sweet in taste, has the effects of nourishing yin and tonifying the kidney, nourishing qi and activating blood, warming the liver and improving eyesight. It is the best ingredient for nourishing the kidney. Black rice is rich in nutrients, rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation.
Apple: Protect The Heart
The probability of men suffering from coronary heart disease is three times that of women. Dutch scientists have found that eating 1 apple a day can reduce the prevalence of coronary heart disease by 50%. If one day a week is arranged as an “Apple Day”, only 400 grams of apples will be eaten on that day, usually after 5 “Apple Days” Can stay away from coronary heart disease. Apples also have a weight-loss effect. After eating 1500 grams of fresh apples six times on the “Apple Day”, the initial results can be seen after 10 apple days.
Whole Wheat Food: Reduce Belly
Men also love beauty, and beer belly is indeed a difficult problem for men. If you really want to eliminate the annoying fat on your stomach, you must not ignore the amazing effects of whole-grain foods. PennState University once found 50 fat people to carry out a 12-week weight loss experiment. They were asked to eat a weight-loss meal, one side was a whole-grain weight-loss meal, and the other group was a processed, impure weight-loss meal. meal. The results of weight loss found that although the fat people lost almost the same rate of weight loss, the belly of the group who ate the whole-grain weight-loss meal was twice as large as that of the group who ate the impure weight-loss meal.
Fresh Dates: Decompression
Because men have long played the role of bearer in work, family and society, they are in a state of high pressure for a long time, and they need more nutrition. People who are often mentally stressed can eat 3 to 5 fresh dates and supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus and so on.
Cherries: Fight Arthritis
Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice regularly can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.